Why Morning Stiffness Improves After Moving: What Your Body Is Actually Doing
Last Updated: January 14, 2026 | Editorial Review: BodyEase Lab (Evidence-verified) | Field notes: multi-week morning transition tracking + current clinical guidance Disclaimer: This is an educational biomechanics analysis, not a medical diagnosis. Persistent stiffness (over about an hour) or neurological signs (numbness/weakness, bowel/bladder changes) need professional evaluation. KEY DISCOVERY Movement is your spine’s “thinner.” … Read more