Why Morning Back Pain Feels Worse Before Breakfast: The Biological Reason Your Spine Needs Movement First
Last Updated: January 15, 2026 | Editorial Review: BodyEase Lab (Biomechanics-verified) | Method: 35-day morning routine log + posture/sitting timing notes (educational case-style write-up) Clinical Disclaimer: Educational biomechanics analysis — not a diagnosis. Seek urgent care for red flags like sudden weakness, numbness, saddle anesthesia, fever, unexplained weight loss, or bowel/bladder changes. QUICK ANSWER Before … Read more