Last Updated: January 13, 2026 | Editorial Review: BodyEase Lab (Evidence-checked) | Field tracked: 21-day stillness experiment Disclaimer: This is a personal case study. It is not medical advice. Persistent, radiating, or worsening pain needs professional evaluation. The “Statue” trap: the quieter I slept, the worse my morning back pain got. I used to feel … Read more
Last Updated: January 12, 2026 | Editorial Review: BodyEase Lab (Evidence-checked) | Field note: 14-day nap vs night tracking (n=1 self-study) Disclaimer: This article shares a personal tracking experiment and general education. It does not diagnose or treat medical conditions. If symptoms are persistent, worsening, or paired with numbness/weakness, consult a licensed professional. The “Nap … Read more
This content is for informational purposes only and is not medical advice. For years, I dreaded the morning. It wasn’t just stiffness — my back hurt the most right after waking up, making it hard to bend over and even put on my socks. I kept telling myself it would pass, but it showed up … Read more