changed sleep position for a week: what I felt in my back each morning
Last Updated: January 11, 2026 | Editorial Review: BodyEase Lab (Evidence-checked) | Field tested: 7-day posture experiment (n=1 self-study) Disclaimer: Educational experiment sharing. Not medical advice. If pain is severe, persistent, worsening, or paired with numbness/weakness/fever, consult a licensed professional. The one takeaway: my mornings felt smoother when I stopped “twisting” overnight. When I changed … Read more