sleep habit morning back pain: the quiet habit that made my mornings hurt more
Last Updated: January 13, 2026 | Editorial Review: BodyEase Lab (Evidence-checked) | Field tracked: 21-day stillness experiment Disclaimer: This is a personal case study. It is not medical advice. Persistent, radiating, or worsening pain needs professional evaluation. The “Statue” trap: the quieter I slept, the worse my morning back pain got. I used to feel … Read more