body feels better after naps than overnight sleep: why short rest felt easier on my back
Last Updated: January 12, 2026 | Editorial Review: BodyEase Lab (Evidence-checked) | Field note: 14-day nap vs night tracking (n=1 self-study) Disclaimer: This article shares a personal tracking experiment and general education. It does not diagnose or treat medical conditions. If symptoms are persistent, worsening, or paired with numbness/weakness, consult a licensed professional. The “Nap … Read more